A revitalizing class designed to help you both tone and transform your glutes while fostering a deeper connection with yourself. Through a series of targeted exercises, you'll sculpt and strengthen your booty, all while embracing the theme of disconnection to enhance reconnection.

A series to lengthen and tone the arms and build a burn through the glutes. Shift your focus by harnessing the power of giving. Connect deeply to your body, creating long lines and remind yourself of your ability to make an impact.

A side lying series to sculpt the outer thighs and outer glutes combined with a deep burn for the waist and core muscles. We cultivate strength in our bodies and strength in our minds, overcoming the fear of failure by changing the way we look at our experiences.

A series to cultivate length through the inner thighs. We build a deep burn, connecting to your body and your breath. This is the beginning of changing your relationship with your body by seeing it in a whole new way.

Step into the person you know you can be while flowing through a glute series that lifts and tones. Here, we expand our comfort zones, moving in the direction of our dreams and strengthening our lower and upper abs.

The way you speak to yourself matters more than you think. Let's transform our inner self talk while sculpting the center of our glutes.

A challenging yet basic core series combined with a standing series to lengthen and tone. Here, we let go of anxiety, worry and doubt by finding trust and confidence.

A combination of a standing series and a four point kneel, we target our glutes from every angle. Here, we take action in the direction of who we want to become by cultivating mental strength that allows us to glow from within.

A standing and side lying series to help you let go of overwhelm by stepping into the present moment.

In this uplifting sculpt class, we'll focus on toning and strengthening your booty while embracing the theme of gratitude for the abundance and blessings in our lives. Through a targeted series, you'll work to lift and shape your glutes, all while cultivating a sense of appreciation for all that ...

In this energizing sculpting class, we'll target the inner thighs while embracing the theme of attracting wealth and abundance with ease and grace. Through focused exercises and mindful movements, you'll tone and strengthen your inner thighs, all while affirming your power to invite abundance int...

Welcome to your practice designed to lift, tone, and strengthen your glutes. As we work through targeted Pilates movements, we'll also focus on letting go of self-criticism and fostering a mindset of acceptance.

A practice to tone your core and glutes while embracing the theme: "Every day is an opportunity to grow, learn, and become a better version of myself." Through a series of dynamic Pilates movements, we'll build strength and endurance, both physically and mentally. This class is suitable for all l...