Live stream preview
DAY 11: Manifest Confidence Flow - Booty + Abs
Booty and Lower Body
•
19m
Step into the person you know you can be while flowing through a glute series that lifts and tones. Here, we expand our comfort zones, moving in the direction of our dreams and strengthening our lower and upper abs.
Up Next in Booty and Lower Body
-
Day 9: Confident Booty Flow - Booty
The way you speak to yourself matters more than you think. Let's transform our inner self talk while sculpting the center of our glutes.
-
DAY 7: Empowered Trust Flow - Booty &...
A challenging yet basic core series combined with a standing series to lengthen and tone. Here, we let go of anxiety, worry and doubt by finding trust and confidence.
-
DAY 6: Fearless Booty Challenge - Con...
A combination of a standing series and a four point kneel, we target our glutes from every angle. Here, we take action in the direction of who we want to become by cultivating mental strength that allows us to glow from within.