DAY 7: Empowered Trust Flow - Booty & Abs: Trust
Booty and Lower Body
•
18m
A challenging yet basic core series combined with a standing series to lengthen and tone. Here, we let go of anxiety, worry and doubt by finding trust and confidence.
Up Next in Booty and Lower Body
-
DAY 6: Fearless Booty Challenge - Con...
A combination of a standing series and a four point kneel, we target our glutes from every angle. Here, we take action in the direction of who we want to become by cultivating mental strength that allows us to glow from within.
-
Day 2: Present Booty Sculpt - Embrace...
A standing and side lying series to help you let go of overwhelm by stepping into the present moment.
-
Grateful Booty Sculpt
In this uplifting sculpt class, we'll focus on toning and strengthening your booty while embracing the theme of gratitude for the abundance and blessings in our lives. Through a targeted series, you'll work to lift and shape your glutes, all while cultivating a sense of appreciation for all that ...
