Live stream preview
DAY 12: Inner Thigh: Body Love
Booty and Lower Body
•
19m
A series to cultivate length through the inner thighs. We build a deep burn, connecting to your body and your breath. This is the beginning of changing your relationship with your body by seeing it in a whole new way.
Up Next in Booty and Lower Body
-
DAY 11: Manifest Confidence Flow - Bo...
Step into the person you know you can be while flowing through a glute series that lifts and tones. Here, we expand our comfort zones, moving in the direction of our dreams and strengthening our lower and upper abs.
-
Day 9: Confident Booty Flow - Booty
The way you speak to yourself matters more than you think. Let's transform our inner self talk while sculpting the center of our glutes.
-
DAY 7: Empowered Trust Flow - Booty &...
A challenging yet basic core series combined with a standing series to lengthen and tone. Here, we let go of anxiety, worry and doubt by finding trust and confidence.
