A deep burn for the glutes and core while reconnecting to your younger self to find inner confidence and self love.

A side lying series to sculpt the outer thighs and outer glutes combined with a deep burn for the waist and core muscles. We cultivate strength in our bodies and strength in our minds, overcoming the fear of failure by changing the way we look at our experiences.

A deep core burn with the ball. Here, we step into our authentic selves and let go of the opinions of others.

A series to tighten that Pilates corset and strengthen the center of our core. Here, we shift our energy by focusing on what we have, and feeling thankful for it.

A challenging yet basic core series combined with a standing series to lengthen and tone. Here, we let go of anxiety, worry and doubt by finding trust and confidence.

This series allows you to strengthen your obliques and arms while centering yourself with thoughts of acceptance. Using light hand weights if it feels good for you!

A quick series to strengthen your core and bring the joy. Here you will find a deep ab burn and a transformation in the way you feel - this is your time to take the pressure off yourself and lean into joy.

A core focused series with the ball to encourage you to shift the way you look at things, so that the things you look at change.

Strengthen your entire core while guiding your mind towards your passions in this quick ab series. Through mindful movements and intentional breathing, you'll build core strength and stability, while being encouraged to connect with your authentic self, peeling away societal expectations to disco...

Empower your center with our Core & Waist Sculpt class, focusing on building strength and stability. This session emphasizes the theme of taking control of your actions and attitudes, choosing to act with integrity and positivity.

This energizing practice is designed to sculpt and tone your core through a series of dynamic Pilates movements, all while embracing the theme: "I choose to act with kindness and compassion towards myself and others every day."

A practice to tone your core and glutes while embracing the theme: "Every day is an opportunity to grow, learn, and become a better version of myself." Through a series of dynamic Pilates movements, we'll build strength and endurance, both physically and mentally. This class is suitable for all l...