Authentic Core Flow
Core
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11m
Strengthen your entire core while guiding your mind towards your passions in this quick ab series. Through mindful movements and intentional breathing, you'll build core strength and stability, while being encouraged to connect with your authentic self, peeling away societal expectations to discover the real you. Energize your core and ignite your passions, living a life true to who you are.
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Core and Waist Sculpt
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Quick Abs and Kindness
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Booty and Abs Growth
A practice to tone your core and glutes while embracing the theme: "Every day is an opportunity to grow, learn, and become a better version of myself." Through a series of dynamic Pilates movements, we'll build strength and endurance, both physically and mentally. This class is suitable for all l...
