Live stream preview
DAY 10: Core Flow: Letting Go
Core
•
17m
A deep core burn with the ball. Here, we step into our authentic selves and let go of the opinions of others.
Up Next in Core
-
Day 8: Empowered Gratitude Sculpt - A...
A series to tighten that Pilates corset and strengthen the center of our core. Here, we shift our energy by focusing on what we have, and feeling thankful for it.
-
DAY 7: Empowered Trust Flow - Booty &...
A challenging yet basic core series combined with a standing series to lengthen and tone. Here, we let go of anxiety, worry and doubt by finding trust and confidence.
-
DAY 5: Strength Over Comparison Flow ...
This series allows you to strengthen your obliques and arms while centering yourself with thoughts of acceptance. Using light hand weights if it feels good for you!