DAY 5: Strength Over Comparison Flow - Waist & Arms: Overcoming Comparison
Core
•
16m
This series allows you to strengthen your obliques and arms while centering yourself with thoughts of acceptance. Using light hand weights if it feels good for you!
Up Next in Core
-
DAY 4: Joyful Core Connection - Core:...
A quick series to strengthen your core and bring the joy. Here you will find a deep ab burn and a transformation in the way you feel - this is your time to take the pressure off yourself and lean into joy.
-
Day 1: Focused Core Sculpt - Abs and ...
A core focused series with the ball to encourage you to shift the way you look at things, so that the things you look at change.
-
Authentic Core Flow
Strengthen your entire core while guiding your mind towards your passions in this quick ab series. Through mindful movements and intentional breathing, you'll build core strength and stability, while being encouraged to connect with your authentic self, peeling away societal expectations to disco...
