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DAY 14: Radiate Kindness Sculpt - Abs + Booty
Core
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19m
A deep burn for the glutes and core while reconnecting to your younger self to find inner confidence and self love.
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DAY 13: Booty + Abs: Overcoming Setbacks
A side lying series to sculpt the outer thighs and outer glutes combined with a deep burn for the waist and core muscles. We cultivate strength in our bodies and strength in our minds, overcoming the fear of failure by changing the way we look at our experiences.
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DAY 10: Core Flow: Letting Go
A deep core burn with the ball. Here, we step into our authentic selves and let go of the opinions of others.
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Day 8: Empowered Gratitude Sculpt - A...
A series to tighten that Pilates corset and strengthen the center of our core. Here, we shift our energy by focusing on what we have, and feeling thankful for it.
