DAY 3: Send Love Sculpt - Booty & Arms
Mindset & Pilates Challenge
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15m
A series to lengthen and tone the arms and build a burn through the glutes. Shift your focus by harnessing the power of giving. Connect deeply to your body, creating long lines and remind yourself of your ability to make an impact.
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DAY 4: Joyful Core Connection - Core:...
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DAY 5: Strength Over Comparison Flow ...
This series allows you to strengthen your obliques and arms while centering yourself with thoughts of acceptance. Using light hand weights if it feels good for you!
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DAY 6: Fearless Booty Challenge - Con...
A combination of a standing series and a four point kneel, we target our glutes from every angle. Here, we take action in the direction of who we want to become by cultivating mental strength that allows us to glow from within.
