DAY 4: Joyful Core Connection - Core: Joy
Mindset & Pilates Challenge
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12m
A quick series to strengthen your core and bring the joy. Here you will find a deep ab burn and a transformation in the way you feel - this is your time to take the pressure off yourself and lean into joy.
Up Next in Mindset & Pilates Challenge
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DAY 5: Strength Over Comparison Flow ...
This series allows you to strengthen your obliques and arms while centering yourself with thoughts of acceptance. Using light hand weights if it feels good for you!
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DAY 6: Fearless Booty Challenge - Con...
A combination of a standing series and a four point kneel, we target our glutes from every angle. Here, we take action in the direction of who we want to become by cultivating mental strength that allows us to glow from within.
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DAY 7: Empowered Trust Flow - Booty &...
A challenging yet basic core series combined with a standing series to lengthen and tone. Here, we let go of anxiety, worry and doubt by finding trust and confidence.
