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Day 1: Focused Core Sculpt - Abs and Waist: Focus
Mindset & Pilates Challenge
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22m
A core focused series with the ball to encourage you to shift the way you look at things, so that the things you look at change.
Up Next in Mindset & Pilates Challenge
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Day 2: Present Booty Sculpt - Embrace...
A standing and side lying series to help you let go of overwhelm by stepping into the present moment.
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DAY 3: Send Love Sculpt - Booty & Arms
A series to lengthen and tone the arms and build a burn through the glutes. Shift your focus by harnessing the power of giving. Connect deeply to your body, creating long lines and remind yourself of your ability to make an impact.
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DAY 4: Joyful Core Connection - Core:...
A quick series to strengthen your core and bring the joy. Here you will find a deep ab burn and a transformation in the way you feel - this is your time to take the pressure off yourself and lean into joy.
