DAY 11: Manifest Confidence Flow - Booty + Abs
Mindset & Pilates Challenge
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19m
Step into the person you know you can be while flowing through a glute series that lifts and tones. Here, we expand our comfort zones, moving in the direction of our dreams and strengthening our lower and upper abs.
Up Next in Mindset & Pilates Challenge
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DAY 12: Inner Thigh: Body Love
A series to cultivate length through the inner thighs. We build a deep burn, connecting to your body and your breath. This is the beginning of changing your relationship with your body by seeing it in a whole new way.
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DAY 13: Booty + Abs: Overcoming Setbacks
A side lying series to sculpt the outer thighs and outer glutes combined with a deep burn for the waist and core muscles. We cultivate strength in our bodies and strength in our minds, overcoming the fear of failure by changing the way we look at our experiences.
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DAY 14: Radiate Kindness Sculpt - Abs...
A deep burn for the glutes and core while reconnecting to your younger self to find inner confidence and self love.
