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DAY 7: Empowered Trust Flow - Booty & Abs: Trust
Innermost Pilates and Mindset Program
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18m
A challenging yet basic core series combined with a standing series to lengthen and tone. Here, we let go of anxiety, worry and doubt by finding trust and confidence.
Up Next in Innermost Pilates and Mindset Program
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Day 1: Focused Core Sculpt - Abs and ...
A core focused series with the ball to encourage you to shift the way you look at things, so that the things you look at change.
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Day 2: Present Booty Sculpt - Embrace...
A standing and side lying series to help you let go of overwhelm by stepping into the present moment.
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DAY 5: Strength Over Comparison Flow ...
This series allows you to strengthen your obliques and arms while centering yourself with thoughts of acceptance. Using light hand weights if it feels good for you!
