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DAY 5: Strength Over Comparison Flow - Waist & Arms: Overcoming Comparison
Innermost Pilates and Mindset Program
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16m
This series allows you to strengthen your obliques and arms while centering yourself with thoughts of acceptance. Using light hand weights if it feels good for you!
Up Next in Innermost Pilates and Mindset Program
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DAY 10: Core Flow: Letting Go
A deep core burn with the ball. Here, we step into our authentic selves and let go of the opinions of others.
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DAY 6: Fearless Booty Challenge - Con...
A combination of a standing series and a four point kneel, we target our glutes from every angle. Here, we take action in the direction of who we want to become by cultivating mental strength that allows us to glow from within.
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DAY 3: Send Love Sculpt - Booty & Arms
A series to lengthen and tone the arms and build a burn through the glutes. Shift your focus by harnessing the power of giving. Connect deeply to your body, creating long lines and remind yourself of your ability to make an impact.
