DAY 6: Fearless Booty Challenge - Conquering Fear
Innermost Pilates and Mindset Program
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20m
A combination of a standing series and a four point kneel, we target our glutes from every angle. Here, we take action in the direction of who we want to become by cultivating mental strength that allows us to glow from within.
Up Next in Innermost Pilates and Mindset Program
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DAY 3: Send Love Sculpt - Booty & Arms
A series to lengthen and tone the arms and build a burn through the glutes. Shift your focus by harnessing the power of giving. Connect deeply to your body, creating long lines and remind yourself of your ability to make an impact.
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Day 8: Empowered Gratitude Sculpt - A...
A series to tighten that Pilates corset and strengthen the center of our core. Here, we shift our energy by focusing on what we have, and feeling thankful for it.
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Day 9: Confident Booty Flow - Booty
The way you speak to yourself matters more than you think. Let's transform our inner self talk while sculpting the center of our glutes.
