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Day 1: Focused Core Sculpt - Abs and Waist: Focus
Innermost Pilates and Mindset Program
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22m
A core focused series with the ball to encourage you to shift the way you look at things, so that the things you look at change.
Up Next in Innermost Pilates and Mindset Program
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Day 2: Present Booty Sculpt - Embrace...
A standing and side lying series to help you let go of overwhelm by stepping into the present moment.
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DAY 5: Strength Over Comparison Flow ...
This series allows you to strengthen your obliques and arms while centering yourself with thoughts of acceptance. Using light hand weights if it feels good for you!
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DAY 10: Core Flow: Letting Go
A deep core burn with the ball. Here, we step into our authentic selves and let go of the opinions of others.
