A side lying series to sculpt the outer thighs and outer glutes combined with a deep burn for the waist and core muscles. We cultivate strength in our bodies and strength in our minds, overcoming the fear of failure by changing the way we look at our experiences.

Step into the person you know you can be while flowing through a glute series that lifts and tones. Here, we expand our comfort zones, moving in the direction of our dreams and strengthening our lower and upper abs.

A deep core burn with the ball. Here, we step into our authentic selves and let go of the opinions of others.

The way you speak to yourself matters more than you think. Let's transform our inner self talk while sculpting the center of our glutes.

A combination of a standing series and a four point kneel, we target our glutes from every angle. Here, we take action in the direction of who we want to become by cultivating mental strength that allows us to glow from within.

This series allows you to strengthen your obliques and arms while centering yourself with thoughts of acceptance. Using light hand weights if it feels good for you!

In this energizing sculpting class, we'll target the inner thighs while embracing the theme of attracting wealth and abundance with ease and grace. Through focused exercises and mindful movements, you'll tone and strengthen your inner thighs, all while affirming your power to invite abundance int...

Strengthen your entire core while guiding your mind towards your passions in this quick ab series. Through mindful movements and intentional breathing, you'll build core strength and stability, while being encouraged to connect with your authentic self, peeling away societal expectations to disco...

This energizing practice is designed to sculpt and tone your core through a series of dynamic Pilates movements, all while embracing the theme: "I choose to act with kindness and compassion towards myself and others every day."

A practice to tone your core and glutes while embracing the theme: "Every day is an opportunity to grow, learn, and become a better version of myself." Through a series of dynamic Pilates movements, we'll build strength and endurance, both physically and mentally. This class is suitable for all l...