DAY 10: Core Flow: Letting Go
Clarity
•
17m
A deep core burn with the ball. Here, we step into our authentic selves and let go of the opinions of others.
Up Next in Clarity
-
Day 1: Focused Core Sculpt - Abs and ...
A core focused series with the ball to encourage you to shift the way you look at things, so that the things you look at change.
-
Authentic Core Flow
Strengthen your entire core while guiding your mind towards your passions in this quick ab series. Through mindful movements and intentional breathing, you'll build core strength and stability, while being encouraged to connect with your authentic self, peeling away societal expectations to disco...
-
Core and Waist Sculpt
Empower your center with our Core & Waist Sculpt class, focusing on building strength and stability. This session emphasizes the theme of taking control of your actions and attitudes, choosing to act with integrity and positivity.
