DAY 7: Empowered Trust Flow - Booty & Abs: Trust
Calm
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18m
A challenging yet basic core series combined with a standing series to lengthen and tone. Here, we let go of anxiety, worry and doubt by finding trust and confidence.
Up Next in Calm
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DAY 4: Joyful Core Connection - Core:...
A quick series to strengthen your core and bring the joy. Here you will find a deep ab burn and a transformation in the way you feel - this is your time to take the pressure off yourself and lean into joy.
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Day 2: Present Booty Sculpt - Embrace...
A standing and side lying series to help you let go of overwhelm by stepping into the present moment.
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Calm and Stretch
Join us for a soothing stretch class focused on finding peace and calm through mindful breathing and gentle movements. We'll guide you through deep stretches that release tension and stress, while encouraging you to connect with your breath. Perfect for unwinding and cultivating inner calm, this ...
