Day 2: Present Booty Sculpt - Embrace the Now
Calm
•
19m
A standing and side lying series to help you let go of overwhelm by stepping into the present moment.
Up Next in Calm
-
Calm and Stretch
Join us for a soothing stretch class focused on finding peace and calm through mindful breathing and gentle movements. We'll guide you through deep stretches that release tension and stress, while encouraging you to connect with your breath. Perfect for unwinding and cultivating inner calm, this ...
-
Grateful Booty Sculpt
In this uplifting sculpt class, we'll focus on toning and strengthening your booty while embracing the theme of gratitude for the abundance and blessings in our lives. Through a targeted series, you'll work to lift and shape your glutes, all while cultivating a sense of appreciation for all that ...
-
Booty Sculpt and Acceptance
Welcome to your practice designed to lift, tone, and strengthen your glutes. As we work through targeted Pilates movements, we'll also focus on letting go of self-criticism and fostering a mindset of acceptance.
