DAY 4: Joyful Core Connection - Core: Joy
Calm
•
12m
A quick series to strengthen your core and bring the joy. Here you will find a deep ab burn and a transformation in the way you feel - this is your time to take the pressure off yourself and lean into joy.
Up Next in Calm
-
Day 2: Present Booty Sculpt - Embrace...
A standing and side lying series to help you let go of overwhelm by stepping into the present moment.
-
Calm and Stretch
Join us for a soothing stretch class focused on finding peace and calm through mindful breathing and gentle movements. We'll guide you through deep stretches that release tension and stress, while encouraging you to connect with your breath. Perfect for unwinding and cultivating inner calm, this ...
-
Grateful Booty Sculpt
In this uplifting sculpt class, we'll focus on toning and strengthening your booty while embracing the theme of gratitude for the abundance and blessings in our lives. Through a targeted series, you'll work to lift and shape your glutes, all while cultivating a sense of appreciation for all that ...
