Live stream preview
DAY 10: Core Flow: Letting Go
Innermost 14 Day Pilates and Mindset Program
•
17m
A deep core burn with the ball. Here, we step into our authentic selves and let go of the opinions of others.
Up Next in Innermost 14 Day Pilates and Mindset Program
-
DAY 6: Fearless Booty Challenge - Con...
A combination of a standing series and a four point kneel, we target our glutes from every angle. Here, we take action in the direction of who we want to become by cultivating mental strength that allows us to glow from within.
-
DAY 3: Send Love Sculpt - Booty & Arms
A series to lengthen and tone the arms and build a burn through the glutes. Shift your focus by harnessing the power of giving. Connect deeply to your body, creating long lines and remind yourself of your ability to make an impact.
-
Day 8: Empowered Gratitude Sculpt - A...
A series to tighten that Pilates corset and strengthen the center of our core. Here, we shift our energy by focusing on what we have, and feeling thankful for it.
