DAY 3: Send Love Sculpt - Booty & Arms
Innermost 14 Day Pilates and Mindset Program
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15m
A series to lengthen and tone the arms and build a burn through the glutes. Shift your focus by harnessing the power of giving. Connect deeply to your body, creating long lines and remind yourself of your ability to make an impact.
Up Next in Innermost 14 Day Pilates and Mindset Program
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Day 8: Empowered Gratitude Sculpt - A...
A series to tighten that Pilates corset and strengthen the center of our core. Here, we shift our energy by focusing on what we have, and feeling thankful for it.
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Day 9: Confident Booty Flow - Booty
The way you speak to yourself matters more than you think. Let's transform our inner self talk while sculpting the center of our glutes.
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DAY 13: Booty + Abs: Overcoming Setbacks
A side lying series to sculpt the outer thighs and outer glutes combined with a deep burn for the waist and core muscles. We cultivate strength in our bodies and strength in our minds, overcoming the fear of failure by changing the way we look at our experiences.
