Grateful Booty Sculpt
5, 10, 15 Minutes
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15m
In this uplifting sculpt class, we'll focus on toning and strengthening your booty while embracing the theme of gratitude for the abundance and blessings in our lives. Through a targeted series, you'll work to lift and shape your glutes, all while cultivating a sense of appreciation for all that you have. Join us for a workout that not only sculpts your body but also nurtures a thankful heart.
Up Next in 5, 10, 15 Minutes
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Calm and Stretch
Join us for a soothing stretch class focused on finding peace and calm through mindful breathing and gentle movements. We'll guide you through deep stretches that release tension and stress, while encouraging you to connect with your breath. Perfect for unwinding and cultivating inner calm, this ...
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Authentic Core Flow
Strengthen your entire core while guiding your mind towards your passions in this quick ab series. Through mindful movements and intentional breathing, you'll build core strength and stability, while being encouraged to connect with your authentic self, peeling away societal expectations to disco...