Booty and Abs Growth
New In
•
14m
A practice to tone your core and glutes while embracing the theme: "Every day is an opportunity to grow, learn, and become a better version of myself." Through a series of dynamic Pilates movements, we'll build strength and endurance, both physically and mentally. This class is suitable for all levels and encourages you to celebrate progress and self-improvement.
Up Next in New In
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Booty Sculpt and Acceptance
Welcome to your practice designed to lift, tone, and strengthen your glutes. As we work through targeted Pilates movements, we'll also focus on letting go of self-criticism and fostering a mindset of acceptance.
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Quick Abs and Kindness
This energizing practice is designed to sculpt and tone your core through a series of dynamic Pilates movements, all while embracing the theme: "I choose to act with kindness and compassion towards myself and others every day."
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Calm and Stretch
Join us for a soothing stretch class focused on finding peace and calm through mindful breathing and gentle movements. We'll guide you through deep stretches that release tension and stress, while encouraging you to connect with your breath. Perfect for unwinding and cultivating inner calm, this ...
