Live stream preview
DAY 11: Manifest Confidence Flow - Booty + Abs
Innermost 14 Day Pilates and Mindset Program
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19m
Step into the person you know you can be while flowing through a glute series that lifts and tones. Here, we expand our comfort zones, moving in the direction of our dreams and strengthening our lower and upper abs.
Up Next in Innermost 14 Day Pilates and Mindset Program
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DAY 12: Inner Thigh: Body Love
A series to cultivate length through the inner thighs. We build a deep burn, connecting to your body and your breath. This is the beginning of changing your relationship with your body by seeing it in a whole new way.
