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Day 1: Focused Core Sculpt - Abs and Waist: Focus
20 Minutes Or Longer
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22m
A core focused series with the ball to encourage you to shift the way you look at things, so that the things you look at change.
Up Next in 20 Minutes Or Longer
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Day 2: Present Booty Sculpt - Embrace...
A standing and side lying series to help you let go of overwhelm by stepping into the present moment.
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DAY 6: Fearless Booty Challenge - Con...
A combination of a standing series and a four point kneel, we target our glutes from every angle. Here, we take action in the direction of who we want to become by cultivating mental strength that allows us to glow from within.
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Day 8: Empowered Gratitude Sculpt - A...
A series to tighten that Pilates corset and strengthen the center of our core. Here, we shift our energy by focusing on what we have, and feeling thankful for it.
