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Quick Abs and Kindness
5, 10, 15 Minutes
•
7m 58s
This energizing practice is designed to sculpt and tone your core through a series of dynamic Pilates movements, all while embracing the theme: "I choose to act with kindness and compassion towards myself and others every day."
Up Next in 5, 10, 15 Minutes
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A practice to tone your core and glutes while embracing the theme: "Every day is an opportunity to grow, learn, and become a better version of myself." Through a series of dynamic Pilates movements, we'll build strength and endurance, both physically and mentally. This class is suitable for all l...
